AMPs Wellness: Well-Being Reboot Workshop by Cooler – August (Online Experience)
August 9 @ 11:45 am - 1:00 pm
The Well-Being Reboot Workshop will expose participants to well-being principles and how they can be easily integrated in their day-to-day lives. Participants reflect and also experience short well-activities live. Most critically when delivered within organizations, the session will intentionally create – through prompts, polls, and sharing in the chat – the awareness that well-being is both a personal and collective journey as a team.
Complimentary for members, $10.00 for nonmembers
COOLER Workshop differentiators:
- Participants are guided to reflect on and recalibrate what they are doing for their own well-being.
- Participants learn about habit-formation, get to practice easy-to-replicate well-being activities, and get to understand why well-being practices matter (for each activity, we give a snapshot of how well-being practices work in the brain).
- Participants share their positive well-being practices (through polls or chat) in a way that is an intentional and powerful tool to strengthen connection within the team, highlight belonging, and serve as a reminder that they are part of a wider community.
- The session activates the participants with an “I commit to” practice at the conclusion, so that participants can take the momentum forward and into practice.