2020 May Monthly Meeting — Online Event

Meeting Professionals & Mental Wellness

A Presentation by Carol A. Kivler, MS, CSP, CMT 

Resources post event:

Podcasts and Apps: To be posted shortly

Webinar recording of event: https://bit.ly/2WtyjUM        Access Password: 3s$!5D$F

Books:

Summary:

This program will focus on how to proactively invest in your mental wellness to live your best professional and personal lives. The meeting and event planning profession is known for its high pressure and demanding environment. Stress factors include physical demands, deadlines, extensive travel, working in the public eye, and dealing with potential disasters.

Meeting professionals have the 5^th most stressful job in the world. The statistics are alarming: 71% think colleagues are suffering, 38% of people don’t want to ask for help and 15% of people do not feel able to ask for help.

The emotional impact on people is rarely discussed or addressed. Therefore, this can leave individuals to feel unsupported and isolated. The goal of this program is to equip attendees with the tools, skills and mindset needed to thrive through uncertain times. The various dimensions of life: financial, physical, relational, professional and spiritual, and how they influence us will be addressed.  Positive and empowering, it’s a highly personal and interactive experience filled with practical wellness strategies.

Objective:

To provide the tools to help meeting professionals improve their mental health and wellness, live a self-directed life and reach their full potential.

Presentation Highlights:

– Provide an overview of mental illness vs mental wellness.
– Recognize the pressure points that impact all of us. (Financial, Physical, Relational, Professional, Spiritual).
– Identify symptoms of emotional stress and depression.
– Discover ways to maintain a mental wellness routine and incorporate into your daily life.
– Discuss the role and importance of gratitude, personal forgiveness and resilience.

Presented by:
Carol Kivler
Kivler Communications

Carol A. Kivler is a nationally recognized professional speaker (CSP), author, international executive coach/corporate trainer (CMT), owner of Kivler Communications with an MS in Human Resource Education. She is also a passionate mental health speaker, advocate and educator. Carol has successfully overcome 4 major bouts of treatment resistant depression and has been in sustained recovery for 18 years. Carol works tirelessly to overcome the pervasive stigmas and misrepresentations that surround mental illness diagnoses. She shares her lived experience and strategies for maintaining mental wellness. Carol has served on Boards and has received numerous awards and honors for her philanthropy and advocacy.

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